Anatomy Of A Surfer Pt2
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Anatomy Of A Surfer Part 2

With Alan Bisseker – Adrenaline Athlete

Alan continues to break down each movement pattern that makes up surfing and gives
examples of exercises to improve these movements and make you a stronger surfer.

We also talk more about how we are finding the programme and how much it has benefitted
our surfing and everyday fitness.

In Anatomy Of A Surfer Part 2, Alan answers some questions about yoga within surfing, how to prepare for a competition or a surfing holiday and debunks some exercise myths.


Alan also talks about launching his new business venture, Adrenaline Athlete.

He describes how surfing is the first sport he has designed a programme for at the moment but will be
expanding the options to cover a whole range of adrenaline sports such as climbing.

He also explains that a percentage of the money customers pay for a program will be donated to
Surfability.

Surfability is a charity based in South Wales that takes children with disabilities
surfing.

Check out episode 40 for more information on this amazing charity.

Book The Wave
Book The Wave


You can get 25% discount off the Home Addition and 25% discount off the Gym Addition of
the Surfing programs designed by Alan at Adrenaline Athlete. Just listen to this episode to
find out how.

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