By The final instalment of our “Mind, Body and Fuel” series is “Fuel”. We chat to Leighton’s partner, Rachel, about the best food to fuel and recover from a surfsession. Rachel is a Dietitian in the NHS and achieved a First at Cardiff University in Dietetics.She is also a keen surfer
The Surf Fit Academy
On this Episode we chat to Ollie, coach at The Wave and owner of The Surf Fit Academy Episode 38 “Body” – The Surf Fit Academy. On this episode, we chat to Ollie from The Surf Fit Academy Ollie is not only the owner and creator of The Surf Fit
